Looking for an innovative twist on your favorite comforting Italian dish that doesn't compromise your low-carb objectives? A dish that gives you all the rich, cheesy pleasure you want without carbs is the delectable Keto Chicken Parmesan Casserole.
WHY YOU WILL LOVE THIS KETO CHICKEN PARMESAN CASSEROLE
Rich, Savory Flavor: This recipe is a delicious and comforting combination of marinara sauce, melted cheese, and seasoned chicken.
Protein-Packed: Packed with protein, it keeps you feeling satisfied and full.
Imagine golden, bubbling mozzarella on top of juicy, beautifully seasoned chicken that is covered in a rich marinara sauce. Everything you enjoy about classic chicken parmesan is combined to create a filling, one-pan casserole that will keep you feeling full and energized.
Try our keto breakfast casserole WHY YOU WILL LOVE THIS KETO CHICKEN PARMESAN CASSEROLE
Rich, Savory Flavor: This recipe is a delicious and comforting combination of marinara sauce, melted cheese, and seasoned chicken.
Protein-Packed: Packed with protein, it keeps you feeling satisfied and full.
Easy to Prepare: Making this casserole means minimal cleanup because it usually only needs one dish to cook and serve.
Family-Friendly: Everyone will enjoy this dish, including those who are not keto. You can confidently offer it during get-togethers or family dinners.
Family-Friendly: Everyone will enjoy this dish, including those who are not keto. You can confidently offer it during get-togethers or family dinners.
CAN THIS RECIPE BE MADE AHEAD?
It is very simple to prepare keto chicken parmesan dish in advance! Before baking, you can make it ahead of time and keep it in the fridge for up to two days. As an alternative, you can put the casserole together and store it in the freezer for up to three months.
Just be careful to wrap it tightly in plastic wrap or foil. Thaw overnight in the refrigerator and bake until thoroughly heated when you're ready to eat. Because of this, it's a fantastic choice for dinner preparation!
Ingredients:
For the Chicken:
- 3 cups cooked chicken (shredded or diced; rotisserie chicken works well)
- 1 ½ cups marinara sauce keto-friendly)
- 1 tsp Italian seasoning
- ½ tsp garlic powder
- ½ tsp onion powder
- ¼ tsp red pepper flakes (optional for a bit of heat)
For the Topping:
- 1 cup shredded mozzarella cheese
- ½ cup grated Parmesan cheese
- ½ cup almond flour for a crunchier texture)
- 2 tbsp olive oil (for the topping)
- Fresh chopped basil or parsley for serving (Optional for garnish)
Instructions:
1. Grease a 9 x 13-inch casserole dish and preheat the oven to 375°F (190°C). Chop or shred the cooked chicken into small pieces if using it. If you are starting with raw chicken breasts, heat them in the oven or skillet until they are cooked through, then chop or shred them.
2. Put the cooked chicken, marinara sauce, Italian seasoning, onion and garlic powders, and red pepper flakes in a big bowl. Stir until the sauce is evenly distributed over the chicken.
3. Evenly distribute the marinara and chicken combination in the casserole dish that has been prepared.
4. Combine the Parmesan and mozzarella cheeses in a small bowl. To make a crispy coating, combine the almond flour and olive oil in a separate small bowl.
5. Evenly distribute the cheese mixture on top of the chicken. Next, cover the cheese with a uniform layer of the almond flour mixture.
6. Bake the casserole for **25-30 minutes**, or until the topping is crisp and the cheese is bubbling and golden brown.
7. Before serving, take it out of the oven and allow it to cool for a few minutes. If desired, garnish with parsley or fresh basil.
NOTES:
- Make sure the dish is baked until the top of the cheese is golden brown and bubbling. At 375°F (190°C), this normally takes 25 to 30 minutes, but watch it closely to prevent overcooking.
- Cover the casserole loosely with aluminum foil and bake it until heated through if the top begins to brown too rapidly.
- Another choice for a crispy, tasty garnish is crushed Parmesan crackers.
- Add extra red pepper flakes or perhaps some sliced jalapeños to the chicken mixture if you want your food hotter.
Recommended kitchen tools and gadgets:
NUTRITIONAL INFORMATION:
Total Nutritional Information (Entire Casserole)
Calories: ~1,786
Protein: ~183g
Fat: ~139g
Total Carbohydrates: ~39g
Fiber: ~7g (depending on the almond flour)
Net Carbs: ~32g (total carbs minus fiber)
Per Serving Estimate (Assuming 6 servings)
Calories: ~298
Protein: ~30g
Fat: ~23g
Total Carbohydrates: ~6.5g
Fiber: ~1g
Net Carbs: ~5.5g